Maple donut oh yeah bar12/12/2023 The protein sources used in the bars vary and may include ingredients such as yogurt powder, milk, and dairy proteins like casein and whey. Protein bars generally contain anywhere from 150 to 400 calories and 10 to 20 grams of protein (a pretty wide range), but some contain closer to 30 grams of protein per serving. According to research from 2009, added sugars like these can increase your risk of fatty liver disease, obesity, and diabetes when consumed in large amounts. It’s something to consider if you want to keep tabs on your protein bar’s ingredients.Īnother label item to watch out for: Many bars contain high amounts of added sugar or sweeteners like high fructose corn syrup. This is usually found on the labels of dietary supplements, not FDA-regulated foods, and simply means the ingredients in the blend are not disclosed on the packaging. In rare cases, you may see the phrase “ proprietary blend” on protein bar packaging. Many are also good sources of micronutrients like calcium, B vitamins, potassium, and iron - all good things for your body! The average protein bar contains 5 to 10 grams of fat, 25 to 35 grams of carbs, and 5 to 10 grams of fiber. Many protein bars are made of ingredients such as dates, dried fruit, nuts, seeds, and whole grains like oats and quinoa. The nutritional composition of protein bars can be significantly different across brands and flavors, due to their wide variety of ingredients. If your order has multiple items, they may be shipped from different warehouses and arrive in different boxes on different dates.Nutrition: Are protein bars good for you?
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